Our Programs | 5 Elements Centre | Gurugram Yoga class

PROGRAM FOR MANAGING STRESS

Are you looking for inner peace?

Would you like to manage stress effectively?

Would you like to increase your focus?

IF YES THEN LET'S TAKE A JOURNEY TO INNERMOST SHIFT IN A STEP-BY-STEP GUIDE TO HOLISTIC CHANGE THROUGH YOGA PRACTICE AND THE LESSER KNOWN LIFESTYLE ASPECTS OF YOGA, YOU WILL LEARN TO FACE ANY SITUATION CALMLY.

A recent survey carried out by LinkedIn gives us an analysis of the Covid19 pandemic impact on the mental health of working professionals in India.Statistics tell us that every two in five Indian professionals are experiencing increased levels of stress and anxiety due to the pandemic and more than half of the Indian workforce felt lonely and miserable at some point during the lockdown.

Considering the above analysis it can be said that this is an alarming rate in our country and something has to be done radically to prevent the spread of stress, anxiety, and depression. The best way to combat this is via ancient techniques in yoga, meditation and mindfulness.

An unhealthy body and a tensed mind lead to whittle away the healing power of the body and make our body vulnerable to diseases. Some of the prime causes of diseases these days involve not only an unhealthy body but mental problems and tension as well.

HOW THIS PROGRAM HELP YOU

This program is designed in such a way that can help you develop a healthy body with a strong immune system along with joy and release of blocked emotions. It will help you in stress management, facing challenges, and anxiety in your personal and professional life.

LEARN AND IMPLEMENT INSIGHTS FROM ANCIENT YOGIC TEXTS

Our yoga program is designed in such a way that it integrates yoga philosophy, yoga practice, along with practical exercise from modern psychology and comprehensive yoga therapy. It will guide you through the process of self-understanding so that stress and anxiety are removed from your mind and you experience joy and self-love.

We have developed Five master steps in the program which will help you reduce stress and anxiety

Five Master Steps :

Step 1: Setting up meaningful goal

Many of us remain disconnected from our goals whether at work, in relationships, or in any other area of our lives.

A meaningful purpose for practising yoga is a must because having a goal keeps you focused and when you have a goal or a purpose for practising yoga it will immediately connect your body mind and soul in a consistent flow.

Step 2: Setting up attitude for yoga

We will apply attitude to every pose in the yoga class with healing meditation and visualization.

It will help you to apply the same attitudes in your personal and professional life whenever you are faced with stressful or challenging situations.

Step 3: Releasing stuck emotions in the body

All past events good or bad are stored in the body and when they are not released they will manifest into pain, disease, or stiffness in different parts of the body.

This module helps to release the stuck emotions in your body especially in the shoulders, back, hips and neck.

Step 5 : Full Body Conditioning

Yogic postures help you to move, bend, twist, stand and lie down which doesn’t happen when you have a sedentary lifestyle or you are working from home.

Regular yoga practice helps purify the body and prevents diseases. Yoga asanas help in bringing all relent organs into a good working condition which in turn improves the nerve connections and reduces chronic mental stress.

BONUS WITH THIS PROGRAM

FREE 15 Days program to reduce negativity from your life.
FREE Every week- weekly master class On managing stress in daily life.
FREE HEALING MEDITATION TO HEAL YOUR BODY AND MIND

SCHEDULE OF THE PROGRAM

This program will be done online and offline